itf taekwondo

ITF (International Taekwon-do Federation) is more traditional and focused on self-defense; it allows punches to the face; and punches in its forms are thrown from further above the hip than in WTF. taekwondo sabuk kuning ITF is also often called a North Korean school of Taekwondo WTF (World Taekwondo Federation) on the other hand, is described as being more modern