is 500mg of magnesium too much

Is 500 Mg Of Magnesium A Day Too Much? For the majority of adults, doses less than 350 mg/d are safe. alchemy of souls ep 1 Magnesium can cause stomach upset, nausea, vomiting, diarrhea, and other side effects in some people Magnese is POSSIBLY UNSAFE when taken in large amounts (greater than 350 mg/day) Magnesium is essential for a healthy body, and it comes from