chest bodyweight workout

Jumping Jacks: 10 reps. anime workout Bodyweight Squats: 10 reps. app for workout cards Push-ups: 10 reps Pull-ups: 10 reps Reverse Crunch: 10 reps Repeat 2-6 two more times, for 3 complete circuits Post-workout stretch Boom! You now have a bodyweight workout you can do in your own home